{"product_id":"ptsd-proven-psychological-techniques-for-managing-trauma-the-complete-guide-to-understanding-treating-and-recovering-from-trauma-paperback","title":"Ptsd: Proven Psychological Techniques for Managing Trauma (The Complete Guide to Understanding, Treating and Recovering From Trauma) - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eWesley Smith\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKickstart the journey to achieving complete balance and emotional control with this practical and definitive guide.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDesigned to get you started on your journey to recovery, this book helps you understand everything about complex post traumatic disorder, from its meaning, causes, types, symptoms, and stages, which is the first step to overcoming its effect, \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you will discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to identify complex ptsd symptoms\u003c\/li\u003e\n\u003cli\u003eHow to rewrite your personal narrative to overcome negative self-perception\u003c\/li\u003e\n\u003cli\u003eHow trauma dictates your inner narrative through thoughts and reactions\u003c\/li\u003e\n\u003cli\u003eEffective methods to conquer stressed-based fear\u003c\/li\u003e\n\u003cli\u003eHow to improve your interpersonal relationships\u003c\/li\u003e\n\u003cli\u003eHow to recognize \u0026amp; stop patterns of avoidance that hold you back\u003c\/li\u003e\n\u003cli\u003eStrategies for managing emotional triggers and dysregulation\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUnderstand and overcome ptsd with proven healing exercises\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRecovering from ptsd is a gradual process that requires deep introspection and expert guidance-which means getting started can feel overwhelming. But this trauma workbook is here to ease your way, offering a safe space for you to learn how trauma and ptsd affect your brain and body, reflect on your experiences, and explore strategies to support your healing journey.\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 02, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52965347623279,"sku":"9781998927265","price":18.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/0180\/5167\/files\/MkQvbW1LMWt0b0IvOTFza3ZZaVNnUT09.webp?v=1779162209","url":"https:\/\/foundationsusallc.org\/products\/ptsd-proven-psychological-techniques-for-managing-trauma-the-complete-guide-to-understanding-treating-and-recovering-from-trauma-paperback","provider":"Foundations USA LLC","version":"1.0","type":"link"}